Paddle Up Nashville


You don’t need to travel to Hawaii or take a California vacation to enjoy stand up paddleboarding (SUP). Now, you can enjoy this thrilling sport right here by heading to Paddle Up Nashville. The pro shop is located at the Rock Harbor Marine on the Cumberland River and offers rentals, classes, and events. Get the scoop on Paddle Up Nashville and get ready to have some fun on the water.

Rentals for Everyone

Paddle Up Nashville offers SUP rentals for one to four hours. The company has boards for all ages and sizes, so you can bring the kids if you want. Oh, and get this: The company is pet-friendly and will let you bring your dog along with you for the experience. You and Fido can enjoy the great outdoors together so he’ll have something to yap about to his friends.

The Classes

Are you new to SUP? That’s not a problem at Paddle Up Nashville. The staff is incredibly nice and knowledgeable and makes the classes fun. You will learn so much about SUP and have a blast in the process. You’ll learn the basics during the SUP 101 Lesson and can take your skills to the next level with the Mileage Builder Class. You can even take a private lesson if you want some one-on-one attention.


Do you know what makes SUP even more fun? Enjoying it with others. The company offers events throughout the year, with the next one being the Full Moon Paddle on Aug. 15. The event starts at 7:15 p.m. and it costs $35 for a board and lights. It’s a good idea to have some SUP skills before you join an event. If you want to go, take a quick class and then register so you can paddle under the moonlight.

What to Know Before You Go

There are a few things to know before you go to Paddle Up Nashville. First, you must know how to swim to take a class, rent a board, or attend an event. If you don’t know how to swim, you could potentially drown during this activity.

Second, if you are bringing a child under the age of 13 with you, contact the company beforehand. The same is true if you are over 250 pounds. Give the staff a call before you head their way.

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Get Fit and Have Fun with Paddle Up Nashville

SUP is an excellent activity. You will build core strength and burn tons of calories as you balance and paddle along the river. You will also get to enjoy some time in the sun, which will give you a mood boost. Stop by Paddle Up Nashville the next time you want to enjoy an outdoor activity. You will not be disappointed.