For millions of Americans, nighttime can be one of the most difficult times of the day. Long days spent at work or taking care of children can really leave you exhausted, with little to no willpower toward the end of the day.
That is exactly why having an intentional nighttime routine is so vital to living your best life. Choosing the right nighttime habits can give you huge advantages when it comes to things like your everyday happiness, overall health, and productivity. There are several things we think you can incorporate into your routine to really make the most of your night, so we turned to Healthy Happy Impactful for inspiration. Check out what we came up with.
Curbing Bad Habits
One way to create successful habits is to stop doing things at night that could possibly prevent other good habits from forming. This can come from several activities such as spending too much time on social media, video games, online shopping, and even working or checking your email. There’s a lot of ways to get sucked into our devices, but by keeping track and limiting the time spent looking at a screen, you’ll help to eliminate those destructive habits.
The Golden Ten
The golden ten is a great way to focus on the direction you are going just by taking a few minutes out of each day. Start by reviewing how you are doing on your goals and objectives each day, and think about ways that you can improve your activities to reach your goals. The golden ten is a very effective way to track your progress on the goals you want to achieve.
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Creating Rituals That Promote Sleep
Getting a good night’s rest plays a very important role in how you will feel the next day. Creating a bedtime routine that you do each night will signal to your body that it is time for bed. Try turning down the lights, putting on PJs, and brushing your teeth consistently around the same time every night. Pretty soon, it’ll be second nature.