Yoga Under The Stars At Sudekum Planetarium

Yoga Under the Stars

Many people suffer from anxiety and depression. With the stigma of mental illness, it’s difficult to talk about. However, it’s important to acknowledge these health issues. When it comes to focusing the mind on the good things in life instead of constant worries, it’s rather difficult to do. That’s why there are many helpful techniques out there that help those who are struggling. Take yoga for instance. This form of meditation requires you to get more in-tune with your body and your breathing. With simple exercises and focusing on mindfulness, yoga can hopefully help you find some relief. If you enjoy yoga, you don’t want to miss the Yoga Under the Stars event. Keep reading to learn more!

About the Event

The Yoga Under the Stars event will be held on Saturday, May 25 at 9:00 a.m. The session will last 75 minutes and the cost is $22 per person. This class will be taught at an intermediate level by instructor Durden Napier. Taking a unique twist on yoga, the event will be held at Sudekum Planetarium. It’s here where you and other participants will enjoy yoga under the stars, being immersed in visuals displayed across the 63-foot dome.

More Information

At the event, each session begins with breath work, focusing on positions that elevate the heart and relax the body. Your mind will remain calm as you enjoy the peace surrounding you and the stunning images of stars displayed all around you. While the darkness and stars may disorient some participants, this is meant to challenge you and your balancing. If you’re looking for an out-of-this-world experience, you don’t want to miss Yoga Under the Stars!

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While in Nashville

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